Kaleidoscope

A kaleidoscope is a compilation of broken, bright-colored glass pieces and tiny mirrors, which, when combined in precisely the right sequence, create unparalleled beauty. I have always loved kaleidoscopes. I find them stunning in their beauty and fascinating in their endless possibilities of spectacular images. I must pick up and gaze through any kaleidoscope I

It all starts with Self Care

Self-Care Assessment- How are you doing? I still have some work to do. But I’m getting there! 🤸‍♀️🤸‍♀️🤸‍♀️ I found this on FaceBook and had to share: Rate the following areas according to how well you think you are doing: 3 = I do this well (e.g., frequently)2 = I do this OK (e.g., occasionally)1

Clarity

Every decision I make comes from a desire. My decision to stop drinking alcohol came from the desire to regain my vitality, to feel great, to live my best life. I can say, without a shadow of a doubt, it was one of the best decisions I have ever made. My life has included making

My WHY

Sober Curious? I was asked what made me start writing my blog, “Fiercely Sober”, which is material for my book. Here is my reply: My intention is to be part of the pro-sobriety movement, shifting preconceived notions that sobriety is dull, hard, or in any way less fulfilling than a booze-filled life. I hope to

The Journey

Sobriety is about so much more than not drinking alcohol. Since I decided I was ready to slay the Booze Bitch, I have been highly emotional. I have felt ecstatically happy, truly proud of myself, fully trusting the Universe. I once again believe I can make all my dreams come true. I am incredibly energetic,

Nurture over Numb

I just finished hiking with one of my favorite people in the entire world. Tuesday Trail Therapy, 4.5 miles of processing whatever comes up or has come up in our lives the past few days. I was sharing how my cup is feeling pretty empty these days with everything going on, most recently a huge

I’m Sorry

I am infatuated with so many sober authors, the great truth tellers. They share their gut wrenching stories in full detail, complete with admission of debilitating shame, with an unparalleled level of honesty, opening their hearts wide open for all the world to see. Here is a poem written by a woman and published originally

Memories

I’ve been listening on Audible to some great books written by sober authors. The latest one is “Quit Like a Woman” by Holly Whitaker. She is a true Badass! Holly details the unique struggle women have due to our history of oppression, misogyny, discrimination, condescension, the trials, challenges and suffering from living in a white

Like a DUCK

When I started working where I am currently employed, almost a year ago, I immediately butted up against an extremely narcissistic coworker, a youngish Millennial who is what would most aptly be described as “The Mean Girl” – the one in junior high that everyone avoids, the bully. I sought refuge with my closest next-in-line

Sober Healing

For many of us, drinking booze has been a way to avoid feeling the intensity of the wounds, traumas, scars, hurts, and pain we endured throughout our lives. When we are triggered by the stress of the day, something someone may have said or done, perhaps the feeling of overwhelm, we drink alcohol so we