Day 382 Alcohol Free, I am floating in the ineffable JOY of my life these days. Here I sit, reflecting on this past year-plus with its many unexpected twists and turns, with the myriad of challenges and struggles, a mix of excruciatingly painful days and nights and episodes of explosive joy, plenty of solitude (moreContinue reading “Basking…”



A kaleidoscope is a compilation of broken, bright-colored glass pieces and tiny mirrors, which, when combined in precisely the right sequence, create unparalleled beauty. I have always loved kaleidoscopes. I find them stunning in their beauty and fascinating in their endless possibilities of spectacular images. I must pick up and gaze through any kaleidoscope IContinue reading “Kaleidoscope”

It all starts with Self Care

Self-Care Assessment- How are you doing? I still have some work to do. But I’m getting there! 🤸‍♀️🤸‍♀️🤸‍♀️ I found this on FaceBook and had to share: Rate the following areas according to how well you think you are doing: 3 = I do this well (e.g., frequently)2 = I do this OK (e.g., occasionally)1Continue reading “It all starts with Self Care”